Franz wrote:Er det noen som vet noe om svingendring for Kofstad? Ser ut som han slipper opp venstre hel mer i baksvingen. Er det for å spare korsryggen, kanskje?
Only Hogan kept his left heel flat although in his younger days he certainly lifted his heel and may have shortened his slightly long backswing by removing the heel lift.
So the obvious answer is YES! Especially if you’re over 40 years old and are losing flexibility, you should lift your left heel for two reasons; one is to create as big a backswing turn as you can without restrictions and two, the heel lift is part of the left leg IR that is going to help whip your left hip into ER in transition to get to the squat move or dual ER.
Users browsing this forum: No registered users and 1 guest